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Didn't get a chance to workout last night because there was another class going on. Gonna double the workout tonight in lieu of the upcoming dinner on Thursday! Been dressing more fashionably lately, loving it! Finally bought into the "skinny jeans" trend, because: boots. Showed OfficerBF, and he wasn't aware that "skinny jeans" were what they were actually called, too cute. There's something wonderful about autumn / winter when layers take center stage...boots and scarves, so awesome! "To me, beauty is about being comfotable in your own skin. It's about knowing and accepting who you are." ~ Ellen Degeneres
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79,5 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 18,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2014:
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1703 kcal
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Fett: 87,25g | Prot: 45,54g | Kolh.: 189,42g.
Frukost: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Honeycrisp Apples. Middag: Arnold Pocket Thins 100% Whole Wheat, Kraft Mayo, Pepper Jack Cheese, Calavo Avocado, Kroger Romaine Hearts, Land O' Frost Oven Roasted Turkey Breast. Snacks/Annat: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Taffy, Lucy's Ginger Snap Cookies, Combos Pizzeria Pretzel. mer...
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2489 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 5 minuter, Hushållsarbete - 50 minuter, Körning - 20 minuter, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 45 minuter, Sömn - 7 timmar. mer...
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Tappar 3,8 kg per vecka
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