Sparad invägning (inga dagboksinlägg) för 29 mars 2022
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60,5 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1896 kcal
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Fett: 72,67g | Prot: 157,62g | Kolh.: 155,06g.
Frukost: Columbus Uncured Applewood Smoked Ham, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Peanut Butter. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Original Bran Cereal, Kirkland Signature Peanut Butter, Kirkland Signature Nonfat Plain Greek Yogurt, Parm Crisps Everything (1 oz), Tasty Bite Indian Kashmir Spinach, Yoplait Go-Gurt Simple. Middag: Kirkland Signature Greek Yogurt, Trader Joe's Carne Asada, Calavo Avocado. Snacks/Annat: Oreo Mini Oreos, Blueberries , Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kirkland Signature Peanut Butter, Kirkland Signature Greek Yogurt, Cupcake Cake without Icing, Powerade White Cherry (12 oz), Mozzarella Cheese, Goldminer Sourdough Bread. mer...
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Tappar 1,9 kg per vecka
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jenny b fit 's vikthistorik
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