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Trying to add veggies to my breakfast. Have never done that before. Asparagus seems like a good place to start. And Im finally getting the 80 oz of water a day. Thanks Linda! Your idea of starting early, before noon, is working for me too.
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1582 kcal
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Fett: 133,14g | Prot: 66,40g | Kolh.: 23,03g.
Frukost: heavy whipping cream, coffee, fried egg, sausage. Lunch: bratwurst, ranch dressing, cheddar cheese, spinach. Middag: green beans, cream cheese garden, pork rinds, colby jack cheese. Snacks/Annat: sugar free jello, atkins bar. mer...
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3222 kcal
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Träning:
Körning - 2 timmar, Styrketräning (Måttlig) - 20 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme och 30 minuter, Vila - 12 timmar och 10 minuter, Sömn - 8 timmar. mer...
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