Sparad invägning (inga dagboksinlägg) för 28 mars 2022
|
60,8 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1938 kcal
|
Fett: 69,71g | Prot: 211,67g | Kolh.: 126,44g.
Frukost: Kale , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Pork Shoulder (Whole) , Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Parm Crisps Everything (1 oz), Kirkland Signature Organic Creamy Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Sunnyside Farms Greek Non Fat Yogurt Plain. Middag: Sargento Mozzarella Shredded Cheese, Kirkland Signature Organic Greek Yogurt, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Royal White Jasmine Rice , Olive Oil , Skinless Chicken Breast. Snacks/Annat: Oreo Mini Oreo Bite Size, Russell Stover Sugar Free Pecan Delights, Blueberries , Kirkland Signature Organic Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter, Trader Joe's Pure Protein, Shari's Berries Cake Pop. mer...
|
Tappar 3,2 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jenny b fit 's vikthistorik
|