Weighed in - 243.0. Weekend was rough - ate out 3x Saturday. Got in alot of exercise - shopping! Sunday succumbed to temptation of candy. Apparently something I ate this weekend affected my lips - they are swollen. No Botox! So there's that! -Had a v16 (Advocare) caffeine-free energy drink before workout. P90x - Chest And Back - 12 reps for the most part. Tried bands with weights today. UP earlier to workout - taking mom to airport. -Breakfast -Advocare Raw Bar, 10 grapes. Snack: whole raw almonds, raisins and mini cliff bar and white tea Really ready for my reflection to look slimmer. Course i have this moo-moo flowy top, really doesn't help! Lunch: Shake (2 sugar free Carnation instant breakfast drink + 2 servings tera's whey goat protein + 2 servings Carnation instant milk) and 2 clementines Snack: 16 fl oz of herbal tea + Apple Supper: NO Clue! Snack: - maybe popcorn?
REFLECTIONS OF AN OBESE CHICK: Candy - ever since I was a young child I have LOVED candy. And overeating. Which is exactly what I got into yesterday. Should have taken a nap, but opted to eat instead.
Visa kostkalendern, 24 november 2014:
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1704 kcal
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Fett: 47,63g | Prot: 104,56g | Kolh.: 237,40g.
Frukost: Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Advocare Advobar Raw, Advocare V16 Energy Drink. Lunch: The Biggest Loser Celery Sticks, Peanut Butter, Whole Wheat Bread, Carnation Nonfat Dry Milk Powder, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Tera's Whey Goat Whey Protein. Snacks/Annat: Lollipops, Cuties Clementines, Clif Bar Mini - White Chocolate Macadamia Nut, Salada White Tea, Great Value Raisins, Fresh Direct Raw Almonds Snack Packs, Tap Water. mer...
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3619 kcal
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Träning:
Körning - 3 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 52 minuter, Sömn - 6 timmar, Vila - 14 timmar och 8 minuter. mer...
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