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did so-so in my mind, some beers but mostly wine, vet lunch, CCC fried shrimp, pie and ice cream Sunday night, little walking. lucky to be flat week over week
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82,3 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2014:
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1507 kcal
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Fett: 35,11g | Prot: 78,46g | Kolh.: 138,75g.
Frukost: Kroger Lite Greek Strawberry Yogurt, Post Grape-Nuts Cereal. Lunch: Tanimura & Antle Romaine Lettuce, Kraft Light Mayo (Packet), Publix Monterey Jack Sliced Cheese, Publix Smoked Tavern Ham with Natural Juices, Arnold 100% Natural Whole Wheat Bread. Middag: Bechtle Spaetzle, Pork Loin (Tenderloin). Snacks/Annat: Pinot Noir Wine, Apples, Green Giant Fresh Baby Cut Carrots, Sabra Classics Hummus Singles. mer...
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stadig vikt
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