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2287 kcal
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Fett: 65,70g | Prot: 142,87g | Kolh.: 150,38g.
Frukost: Olive Oil , Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Coles Cauliflower & Broccoli, Puregg Simply Egg Whites, Egg (Whole) , Helga's Lower Carb 5 Seeds Bread, Tomatoes. Lunch: Tomatoes, Avocado, Helga's Lower Carb Wholemeal & Seed, Paul Newman's Own Creamy Ceaser, Parmesan Cheese (Grated) , Cos or Romaine Lettuce , Chicken Breast Meat . Middag: Broccoli , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Potato, Sweet Potato , Chicken Breast Meat (Roasted, Cooked) . Snacks/Annat: Red Table Wine , Danone YoPRO Salted Caramel , Captain's Table Water Cracker, Bulla High Protein Cottage Cheese, Banana, BSC Whey Protein Chocolate . mer...
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1487 kcal
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Träning:
Springa - 10 Km/H - 42 minuter, Vila - 15 timmar och 18 minuter, Sömn - 8 timmar. mer...
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BeNice2day 's vikthistorik
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