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I walked 2.5 miles yesterday and 3 miles today on trails at a park. It was very quiet out and so peaceful. Then I just set for 30 minutes after my walk and watched the ducks in the creek and the squirrels playing.
Walking isn't just helping me lose weight but it is also helping me mentally. Back in August I decided after 27 years of marriage I was going to file for a divorce. I really should have gotten a divorce several years ago but I felt like after being married that long I should really try to work through our issues and hang in there. The bad thing is when the other person really doesn't try to work through anything and just keeps doing the same old thing nothing gets resolved.
It feels really good to be putting myself first since I have always put my family first. Now it is my time. :)
Visa kostkalendern, 23 november 2014:
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643 kcal
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Fett: 46,35g | Prot: 43,17g | Kolh.: 14,71g.
Frukost: Water, Healthy Life Low Carb Bread, Egg. Lunch: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Mushrooms (Drained Solids, Canned), Hormel Original Pepperoni Slices, Water. Middag: Dry Roasted Peanuts (with Salt). mer...
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4032 kcal
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Träning:
Sittande - 4 timmar, Skrivbordsarbete - 5 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Sömn - 8 timmar, Vila - 6 timmar. mer...
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 Kommentarer
I love walking through our golf course and along the river, and along the river I can take Daisy off her leash so she can run. Our park is nice but the cars zooming by at 40 in what should be a 10 zone aggravate me so I only go there when there's been snow as they plow the paths.
24 nov 14 av medlem: msbuggirl
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Mental health is just as important as physical health. Good for you for taking back your life. :) <3
24 nov 14 av medlem: maplefrenchtoast
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I agree, walks are great both physically and mentally. I'm always in a better place after I take a walk.
24 nov 14 av medlem: jmb3450
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Michele Waymire 's vikthistorik
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