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Today I start at 171.9 kg or 378.9 lbs. I start today intermittent fasting and zero carbs eating only once a day. OMAD. It’s the only thing that’s worked. I have Addison’s disease, MS and I’m post GBS recovery. I take corticosteroids daily unfortunately. This causes severe insulin resistance. I have to work very hard against my metabolic disorder. I must succeed with this in order to survive. Best wishes and regards to all.
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171,9 kg
Tappat hittills: 39,1 kg.
Kvarvarande: 88,0 kg.
Kosten följs: Ganska bra.
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Ökar 0,6 kg per vecka
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