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Nutritionist says I need to consume 2400 calories if I want to do the 'fat to muscle exchange'. and eat my weight in grams of protein. I didn't quite reach 170, but got close enough. 68 yrs old, body fat at ~ 13.5% we'll see.
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1963 kcal
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Fett: 134,39g | Prot: 125,24g | Kolh.: 79,30g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Blackberries , Raspberries, NuTrail Keto Nut Granola Blueberry Cinnamon, Zoi Greek Yogurt Traditional Style Plain Yogurt. Lunch: Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Scallions or Spring Onions , Bell Peppers, Scrambled Egg . Middag: Oatly Oat Milk, Bavarian Meats Landjaeger, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grass Fed Whey Protein, Olive Garden Italian Salad Dressing, Stop & Shop Extra Large Cooked Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Primal Kitchen Mayo with Avocado Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Macadamia Nuts . mer...
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2993 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 40 minuter, Sittande - 5 timmar, Titta på TV - 5 timmar, Körning - 30 minuter, Styrketräning - 35 minuter, Sömn - 8 timmar, Vila - 4 timmar och 15 minuter. mer...
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