|
Starting over stinks. Between dealing with chronic pain and going back to work full time after being a stay at home mom for years, I’ve eaten my feelings for months and have gained back more weight than I lost. I am at an all time high. No time for self pity. I know that when I am using my food journal and walking regularly I feel better and do better. I’ve been back in the gym twice this week, drinking tons of water, and I am eating within my calorie range. I have started intermittent fasting which mostly helps bc I tend to eat junk for breakfast and crave sweets late at night. It helps to keep my caloric intake between 12 pm and 8:00 pm. Eventually I’ll go back to full days but keeping meals and snacks within my calorie goal.
|
2183 kcal
|
Fett: 82,00g | Prot: 61,90g | Kolh.: 308,30g.
Lunch: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Lean Cuisine Maple Bourbon Chicken . Middag: Papa John's 14" Thin Crust Pizza - Garden Fresh. Snacks/Annat: Dairy Queen Heath Blizzard (Medium), Black Forest Juicy Burst Gummies. mer...
|
|