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Eating pretty much anything I feel like, but checking portion size and obviously not going thru a whole Nutella jar in a single go, as I run and exercice about 6,5h to 7h a week. I feel quite hungrier than I used to, but I like that. Trying to make good choices, and working out a lot seems to work for me!
Take care FatSecreters!
aBitFat
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85,5 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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1013 kcal
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Fett: 38,99g | Prot: 49,13g | Kolh.: 123,10g.
Frukost: Brown Sugar, Oat Milk, Oatmeal, Decaffeinated Coffee, Ultra Energy Salted Caramel Waffle. Lunch: Reese Peanut Butter Cup, White Bread, Mayonnaise, Tomatoes, Chicken Breast. mer...
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3470 kcal
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Träning:
Springa - 10 Km/H - 58 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Vila - 6 timmar och 37 minuter, Duscha - 10 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 7 timmar. mer...
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Tappar 0,2 kg per vecka
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