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1252 kcal
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Fett: 51,43g | Prot: 91,58g | Kolh.: 129,75g.
Frukost: Smart Balance Light Original Buttery Spread with Flax Oil, Blueberries , Walden Farms Calorie Free Blueberry Syrup, Sam's Choice Uncured Turkey Bacon, Whole Wheat Pancakes, Coffee with Skim Milk. Lunch: Banana PB Choc Chip Muffins, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Costco Rotisserie Chicken, Cinnamon , Splenda Brown Sugar Blend, Fuji Apples. Middag: Cottage Cheese (Lowfat 2% Milkfat) , Eggland's Best Large Grade A Eggs, Mushrooms , Black Olives, Young Green Onions, Cucumber (Peeled) , Avocados , Grape Tomatoes, Baby Spinach, Green Leaf Lettuce , European Type Grapes. Snacks/Annat: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fiber One 70 Calories Brownie. mer...
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 Kommentarer
I don't know how I missed this good breakfast it looks fabulous Crystaljo.
24 mar 22 av medlem: buenitabishop
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It was yummy! Whole wheat pancakes, frozen blueberries, sugar-free blueberry syrup and turkey bacon!👍
24 mar 22 av medlem: CrystalJo74
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25 mar 22 av medlem: acomandr
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25 mar 22 av medlem: CrystalJo74
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