It's another Terrific 'Tool Time' Tuesday 👋🙋♀️ Hubby made whole wheat blueberry pancakes for breakfast...mmmmmmm!! I've got half a dozen blueberry bushes in my back yard and am coming to really appreciate their value 👏🤤 The mitochondria is an interesting component of our physical 'machine'. I learned a LOT about it (like it has it's own separate DNA) when my late husband was diagnosed with MELAS (Mitochondrial encephalomyopathy, lactic acidosis, and stroke-like episodes) and passed away in his 50's. The mitochondria are so important, yet most of us have never even HEARD of it! Just a reminder that life is fleeting and we have a chance, each day, to MAKE IT COUNT - mind, body and spirit - let's give it all we've got today💙🤗💪🙏
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1320 kcal
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Fett: 43,69g | Prot: 92,87g | Kolh.: 167,72g.
Frukost: Whole Wheat Pancakes, Sam's Choice Uncured Turkey Bacon, Walden Farms Calorie Free Blueberry Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Blueberries, Coffee with Skim Milk. Lunch: Milk (Nonfat), Fiber One Original Bran Cereal, Kirkland Signature Rotisserie Chicken Breast Meat, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Eggland's Best Large Grade A Eggs. Middag: Bragg Nutritional Yeast Seasoning, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Banana PB Choc Chip Muffins. Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Wow some interesting info about blueberries 🫐 Makes me glad I eat them often 😋 Thanks for posting, Crystal!
22 mar 22 av medlem: losingtowin1
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I like the poster about the muscles - who knew ? I am just starting to revamp prior muscles - keep walking and outside of the kitchen (right) longer distances - outside of the house !!! Thanks Crystal Jo.
23 mar 22 av medlem: Jergens123
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Okay --- tomorrow has to finally be --- "Wicked Wednesday" !!! (I skipped out today BTW - I did not log - I did not weigh - I did portion and I did eat healthy foods since I already ate all of the unhealthy foods)
23 mar 22 av medlem: Jergens123
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I already know --- that blueberries are very good for you --- that is correct BUT maraschino cherries are good too --- but those are gone now !!! SOB.
23 mar 22 av medlem: Jergens123
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@jergens...where did the cherries go?🤔
23 mar 22 av medlem: CrystalJo74
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@losingtowin1...I will be adding MORE blueberries to my daily meals after reading this graphic💙💙
23 mar 22 av medlem: CrystalJo74
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@jergens...it truly warms my heart that you have taken to 'walking' these days. Keep up the good work my friend!🚶♀️👍💙
23 mar 22 av medlem: CrystalJo74
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