It's another Terrific 'Tool Time' Tuesday 👋🙋♀️ Hubby made whole wheat blueberry pancakes for breakfast...mmmmmmm!! I've got half a dozen blueberry bushes in my back yard and am coming to really appreciate their value 👏🤤 The mitochondria is an interesting component of our physical 'machine'. I learned a LOT about it (like it has it's own separate DNA) when my late husband was diagnosed with MELAS (Mitochondrial encephalomyopathy, lactic acidosis, and stroke-like episodes) and passed away in his 50's. The mitochondria are so important, yet most of us have never even HEARD of it! Just a reminder that life is fleeting and we have a chance, each day, to MAKE IT COUNT - mind, body and spirit - let's give it all we've got today💙🤗💪🙏
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1320 kcal
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Fett: 43,69g | Prot: 92,87g | Kolh.: 167,72g.
Frukost: Whole Wheat Pancakes, Sam's Choice Uncured Turkey Bacon, Walden Farms Calorie Free Blueberry Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Blueberries, Coffee with Skim Milk. Lunch: Milk (Nonfat), Fiber One Original Bran Cereal, Kirkland Signature Rotisserie Chicken Breast Meat, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Eggland's Best Large Grade A Eggs. Middag: Bragg Nutritional Yeast Seasoning, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Banana PB Choc Chip Muffins. Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. mer...
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Kommentarer
Factories... I will be building them today! Thanks for positive message. I have tried to learn about mitochondria. Apparently those things burn fats and make ketosis happen and supposedly lead to less oxidative stress. I am not sure what that all means still so oh well... I am very sure that blueberry is my favorite berry. Have a nice Tuesday
22 mar 22 av medlem: liv001
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@liv001...seems like the more we learn...the more THERE IS to learn!! 🤣 That 'factory' visual was very helpful to me too!!👍💙
22 mar 22 av medlem: CrystalJo74
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Mitochondria is fascinating. I have been following a couple IG accounts that have been very helpful. Thank you for sharing this. ❤
22 mar 22 av medlem: _bec_ca
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CrystalJo I enjoy your posts. I feel like I'm back in school and my teacher is really nice!🦋
22 mar 22 av medlem: Brigit0
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@Becky...you're very welcome! errrr...what is IG account?
22 mar 22 av medlem: CrystalJo74
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@Brigit...💙💙💙 This made me 😁 soooo big, cuz I was a tutor & special ed assistant for 15 years! Plus I homeschooled my own kids till the oldest was in 4th grade! It's in my BLOOD!!🤣🤗
22 mar 22 av medlem: CrystalJo74
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I'm sorry, was in a hurry. IG is Instagram.
22 mar 22 av medlem: _bec_ca
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You have a great talent for teaching. Your kids are very lucky.
22 mar 22 av medlem: Brigit0
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Blueberries and cottage cheese is my routine lunch. High protein low fat.
22 mar 22 av medlem: kimberlyahchaney
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Thanks for posting. I loved science backed post!!!
22 mar 22 av medlem: John10251
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@kimberly...it's blueberries & Greek yogurt for me!💙🌼
22 mar 22 av medlem: CrystalJo74
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@John...you're very welcome sir! Science rocks!👍😊
22 mar 22 av medlem: CrystalJo74
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Thank you ALL for your support today! Hope you've had a really good day💙🌷
22 mar 22 av medlem: CrystalJo74
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Love these informative posts! Thanks! 💪🏽
22 mar 22 av medlem: AverageDude
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I love it Crystaljo I wish I had blueberries in my yard
22 mar 22 av medlem: buenitabishop
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Thanks for all the great info!
22 mar 22 av medlem: 2handedjam
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You're welcome @AverageDude & @2handedjam! I really appreciate you taking the time to comment! Much success to you both!👍💪🙋♀️
22 mar 22 av medlem: CrystalJo74
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I enjoy your posts too, CrystalJo. Have a great week 🤗🇨🇦
22 mar 22 av medlem: Maguscanook
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@buenitabishop...hi my sweet friend 👋💙 Last year I let the backyard birds have all the blueberries, and I was greatly blessed to watch the variety of common and also rare birds that feasted. But this year will be different😉
22 mar 22 av medlem: CrystalJo74
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@Maguscanook...you too my Canadian sister💙 (What part of Canada?)
22 mar 22 av medlem: CrystalJo74
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