Yesterday, after taking Monday off, I did 38 minutes at the gym. My regimen of exercise has been averaging 3-4 days a week at the gym. I've been showing pretty reasonable results from the combination of diet and exercise.
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103,1 kg
Tappat hittills: 49,8 kg.
Kvarvarande: 26,9 kg.
Kosten följs: Ganska bra.
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1026 kcal
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Fett: 15,10g | Prot: 46,15g | Kolh.: 153,59g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. Lunch: Fullbar Cinnamon Roll. Middag: Garden Lites Broccoli Souffle, Gardein crispy tenders, Blackberry Wine. mer...
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3257 kcal
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Träning:
Hushållsarbete - 20 minuter, Stående - 2 timmar, Sittande - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 4 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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