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Good day..was planning on bed by 8:00, time escaped almost 9:00 dang. Trying to increase sleep time 4am come soon. Good tip to the natural food store, added up to more than I thought, it's ok, as purchases will spread over several weeks.
Visa kostkalendern, 19 november 2014:
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1614 kcal
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Fett: 61,81g | Prot: 50,75g | Kolh.: 171,21g.
Frukost: Kretschmer Wheat Germ, Flaxseed Seeds, kale smoothie. Lunch: celery and zucchni soup., Whole Foods Market Whole Wheat Penne Rigate. Middag: Hodgson Mill Whole Wheat Penne Pasta, Polish Sausage. Snacks/Annat: Dried Cranberries, Madhava Coconut Sugar, Butter, updated whole wheat bread, Hazelnuts or Filberts Nuts, America's Choice Natural Almonds, White Table Wine, Cauliflower. mer...
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1924 kcal
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Träning:
Hushållsarbete - 1 timme, Vila - 5 timmar och 30 minuter, Sömn - 8 timmar, Promenad (Motion) - 5.5 Km/H - 30 minuter, Skrivbordsarbete - 9 timmar. mer...
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