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One solid meal yesterday (maybe I'll try that Sundays only), but I feel great - my lowest weight in 40 years!
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78,2 kg
Tappat hittills: 38,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1707 kcal
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Fett: 87,94g | Prot: 74,62g | Kolh.: 59,35g.
Lunch: Tomatoes, Johnsonville Turkey Breakfast Sausage Patties, Butter (Salted) , Toasted Whole Wheat Bread, Shari's Denver Omelette. Middag: Jojo's Guilt-Free Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Calavo Avocado. Snacks/Annat: Broccoli , Member's Mark Wild Alaskan Pink Salmon Fillets, Bananas , Keto Krisp Almond Butter Chocolate Chip, Macadamia Nuts , Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Calavo Avocado. mer...
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2726 kcal
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Träning:
Läsning - 1 timme, Titta på TV - 3 timmar, Hushållsarbete - 2 timmar, Promenad (Rask) - 6.5 Km/H - 45 minuter, Vila - 9 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 8,3 kg per vecka
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