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Preplanning my meal with fatsecret carb counter is helping me. Sometimes I thought I was under the 20 g. on carbs but I wasn't....leaving me on a plateau. I didn't gain on those days, but didn't lose either. Now I am back to losing.
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100,7 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 10,0 kg.
Kosten följs: 100%.
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1096 kcal
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Fett: 89,58g | Prot: 54,86g | Kolh.: 19,54g.
Frukost: sausage link. Lunch: in-out double double. Middag: avacado, olive, apple cider vinegar, bacon grease, lettuce, boiled egg, bacon. Snacks/Annat: dry salami, cinnamon tea. mer...
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Tappar 3,2 kg per vecka
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