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Changing my macros around (less carbs, more fat & protein) seems to be working 😊 AND I am finally in the 'normal' range for BMI (24.8)!! My concern is that BF is up...and muscle is down, despite continued exercise 🤔
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62,8 kg
Tappat hittills: 25,7 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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1202 kcal
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Fett: 38,39g | Prot: 98,42g | Kolh.: 134,59g.
Frukost: Eggland's Best Large Grade A Eggs, Fiber One 70 Calories Brownie, Mott's Applesauce (No Sugar Added), Oatmeal, Coffee with Skim Milk. Lunch: Great Value Cocoa Yogurt Raisins, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Walden Farms Calorie Free Ranch Dressing, Bumble Bee Solid White Albacore Tuna in Water (113g), Baby Spinach, Green Leaf Lettuce, Black Olives, Kroger Dry Roasted Sunflower Kernels Salted, Signature Select Everything But The Bagel Seasoning, Cottage Cheese (Lowfat 2% Milkfat). Middag: Better Body Foods PB Fit Peanut Butter Powder, Fuji Apples, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). mer...
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Tappar 2,5 kg per vecka
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