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Weighed in - 243.4.
Only hit snooze one time this morning.
-Skimble - 9 minutes empowering morning stretch (good to loosen up)
-Elliptical - Weight Loss program, easy - 29 minutes (arm resistance got stuck on 14...it was a workout)
-Elliptical - 5 minute cooldown
-Watching more of "Still Mine" - movie.
-Had a v16 (Advocare) caffeine-free energy drink with workout w/ 16.9 fl oz water.
-Drank another 16.9 fl oz of plain water after breakfast.
-Breakfast - 2 large eggs, scrambled. Topped with 1 slice of canadian bacon and a homegrown tomato. Serving of Dandy Blend with Sugar Free Vanilla Caramel powder creamer.
-banana - for potassium
-1 Advocare snack bar - Double chocolate - because I was still hungry!
**Husband has arrived safely in Baltimore.
**We talked about the direction we want to utilize P90x - and he'd rather do more of the weight training, wait until released by surgeon then do the transition workout. I'm in agreement of that - would hate for him to reinjure his knee.
Snack: Cup of herbal tea
Lunch: Shake (though frankly I would prefer soup...maybe for supper) & cooked apple.
Snack: Cup or two of herbal tea (anticipate at least 3) + Advocare RAW bar
Supper: Soup and 1/2 grilled cheese sandwich
Will be getting my water into too. Hard to drink cold water when it's cold outside. BRRR. But will get done.
REFLECTIONS OF AN OBESE CHICK: Wore a smoking hot pair of compression capri workout pants to run this morning. Before the run, I decided it would be great to stretch since last night I was sore in my arms from Chest and Back. Annoying moment: when the front waistband flips underneath your belly fat and you have to nearly wrestle a bear to get that sucker back up. Oh the things I look forward to....
Elliptical this morning -- I had to change to estimated time left versus time put in. Whatever works, right?
Visa kostkalendern, 18 november 2014:
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2273 kcal
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Fett: 59,99g | Prot: 119,37g | Kolh.: 315,87g.
Frukost: Canadian Bacon, Dasani Bottled Water (16.9 oz), Boiled Egg, Tomatoes. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Great Value Instant Nonfat Dry Milk, Advocare Advobar Raw, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Apples , Tera's Whey Goat Whey Protein, Kroger Bottled Water. Middag: Laughing Cow Light Garlic & Herb Cheese Wedges, Campbell's Condensed Green Pea Soup, Arnold 100% Natural Whole Wheat Bread. Snacks/Annat: Nature Valley Greek Yogurt Protein - Mixed Berry, Herr's Sourdough Bite Size Hard Pretzels, ruby rockets orbit orange, Tap Water, Bananas, Herbal Tea (Other Than Chamomile, Brewed) , Apple, Advocare Snack Bar - Double Chocolate, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Advocare V16 Energy Drink. mer...
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3781 kcal
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Träning:
Stretching (Yoga) - 9 minuter, Skrivbordsarbete - 8 timmar, WL lvl 4 #1. Mile 2.12 - 34 minuter, Sömn - 8 timmar, Vila - 7 timmar och 17 minuter. mer...
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