Sparad invägning (inga dagboksinlägg) för 19 mars 2022
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68,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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1592 kcal
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Fett: 37,30g | Prot: 24,22g | Kolh.: 131,85g.
Lunch: Late July Organic Sea Salt & Lime Tortilla Chips, Yamasa Gobo Tenpura, Trader Joe's Cha Siu Bao Chinese Style Pork Buns. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Girl Scout Cookies Shortbread Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 1,6 kg per vecka
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