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I did well today. My workout was a 30 minute walk. I ate well below my 1600 calorie deficit.
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864 kcal
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Fett: 49,99g | Prot: 47,61g | Kolh.: 57,70g.
Frukost: Quaker Quick Oats. Lunch: Oscar Mayer Beef Hot Dogs Franks, Oscar Mayer Beef Hot Dogs Franks. Middag: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Corn On The Cob with Butter , Oysters, Oysters. mer...
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 Kommentarer
Hope you had a lovely walk 😊
19 mar 22 av medlem: writingwyo
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Good for you!! I enjoy walks w my 2 granddaughters. Another meal that keeps me full for hours that I thought of is an easy crockpot meal. 2-3 chicken breasts, block of light cream cheese and whole jar of great value salsa verde. Pan fried purple cabbage w olive oil on side.
19 mar 22 av medlem: StormsGirl
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19 mar 22 av medlem: JC_suburbangothcatmom
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20 mar 22 av medlem: buenitabishop
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morganstuart 's vikthistorik
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