ConstanceSA 's dagbok, 19 mar 22

SInce Tuesday Feb 15th I started to replace 1 main meal with a meal replacement protien shake and added more physical activities into my week.

81 kg Tappat hittills: 4 kg.    Kvarvarande: 11 kg.    Kosten följs: Ganska bra.

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1804 kcal

Fett: 47,56g | Prot: 136,99g | Kolh.: 128,81g.   Frukost: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix, Lifestyle Food Psyllium Husk Fibre, Jungle Oats. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Lettuce, Chicken Breast. Middag: Schweppes Zero Sugar Tonic Water , Gin, Mixed Salad Greens, Nola Lite Mayonnaise , All Gold Tomato Sauce, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) , Tomatoes, Pick n Pay Brown Pita Bread. Snacks/Annat: Schweppes Zero Sugar Tonic Water , Gin, Woolworths Banana, Pick n Pay Granny Smith Apples. mer...

2300 kcal

Träning: Fitbit - 24 timmar. mer...