Sparad invägning (inga dagboksinlägg) för 18 mars 2022
|
68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
|
|
1406 kcal
|
Fett: 55,68g | Prot: 41,77g | Kolh.: 190,48g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Late July Organic Sea Salt & Lime Tortilla Chips. Middag: White Rice (Medium-Grain, Cooked), Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Annat: Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Girl Scout Cookies Shortbread Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. mer...
|
stadig vikt
|
|
|