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Did my third session of resistance to failure exercises today. This means about 3 or 4 very slow reps, for me. They recommend only two each week. Amazing workout!
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1215 kcal
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Fett: 71,61g | Prot: 101,34g | Kolh.: 69,92g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grass Fed Whey Protein, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Middag: Pace Medium Picante Sauce, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Grated Dry Cheddar or American Type Cheese, Shadybrook Farms Ground Turkey 93/7, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Snacks/Annat: Keto Krisp Almond Butter Bar, Bananas , Macadamia Nuts , Pure Protein Cookie Sandwiches Snickerdoodle. mer...
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2673 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 42 minuter, Titta på TV - 3 timmar, Styrketräning - 35 minuter, Vila - 11 timmar och 43 minuter, Sömn - 8 timmar. mer...
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