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This drop reflects a temporary regain after last weekend. But this new weight is the lowest that I've been for at least 30 years. I gained weight with the births of three children in the '80's and have not been able to get back to pre-pregnancy weights, so that's my goal now. I've passed my current goal, so I'll reset to a new interim goal. The new goal of 183 represents crossing over from obese to overweight. Onward and downward!
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88,1 kg
Tappat hittills: 38,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1583 kcal
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Fett: 127,78g | Prot: 64,58g | Kolh.: 45,30g.
Frukost: Coffee, Trader Joe's Cocoa Powder Unsweetened, Land O'Lakes Heavy Whipping Cream. Lunch: Trader Joe's 92% Dark Chocolate, Trader Joe's Organic Beef Bone Broth. Middag: Bratwurst, Simple Truth Roasted Cashews with Sea Salt, Plain Yogurt, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hellmann's Olive Oil Mayonnaise Dressing, Wild Harvest Mixed Greens & Spinach Salad, Harvest Sensations Organic Kale Salad with Dressing, Bratwurst. Snacks/Annat: Trader Joe's 92% Dark Chocolate. mer...
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2625 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 51 minuter, Vila - 14 timmar och 9 minuter, Sömn - 8 timmar. mer...
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Tappar 3,3 kg per vecka
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