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Another 30 day challenge is in the books. I just finished the 30 Day Fitness Challenge. It had push ups, squats, lunges, and crunches. Now onto the next challenge.
Visa kostkalendern, 16 november 2014:
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1049 kcal
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Fett: 21,15g | Prot: 34,44g | Kolh.: 143,03g.
Frukost: Spectrum Chia Seeds, Great Value Light Nonfat Yogurt - Key Lime Pie, Water. Lunch: Taylor Farms Organic Baby Kale Medley, Wal-mart Deli Chicken Tenders, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, Wish-Bone Romano Basil Vinaigrette Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Water. Middag: Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Less Sodium Soy Sauce, HEB Brown Rice Spicy Tuna Roll, Water. Snacks/Annat: Green Tea, Honeycrisp Apples, Great Value 100% Natural Green Tea, Cinnamon, Great Value Clover Honey, equate Fiber Powder, Water. mer...
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2897 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Styrketräning (Måttlig) - 20 minuter, Vila - 14 timmar och 25 minuter, Sömn - 8 timmar. mer...
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