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i SO BADLY wanted a milkshake and fries after a stressful Am. But i didnt. Lunch under 400 cals after a 19.5 hour fast.
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976 kcal
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Fett: 40,03g | Prot: 81,91g | Kolh.: 83,88g.
Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Sandwich. Middag: Ore-Ida Golden Shoestrings French Fried Potatoes, Brussels Sprouts, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Annat: Sarris Candies Chocolate Covered Pretzels. mer...
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212 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 40 minuter, Fitbit - 23 timmar och 20 minuter. mer...
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 Kommentarer
What a success story! You stuck to your guns and made a lower calorie choice!! YAY👏👏👏
16 mar 22 av medlem: CrystalJo74
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You're doing great! Hope your beautiful kids are well also. 💕
16 mar 22 av medlem: _bec_ca
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thanks! in other news, their diet lemonade must have a TON of splenda because the sweetness hit me like a ton of bricks. i've heavily watered it down
16 mar 22 av medlem: kaylinrenee
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16 mar 22 av medlem: SLYONE 22
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I’m getting hungry now. Cant go wrong with a grilled chicken sandwich from Chick fil A! Their honey roasted bbq sauce is 🔥🔥🔥
16 mar 22 av medlem: Darwin O
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Darwin i always ask for extra!!!!! so i can use it at home on my own grilled chicken!
16 mar 22 av medlem: kaylinrenee
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Yes! I absolutely love Chick-fil-a. ❤️
16 mar 22 av medlem: horridzombie
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16 mar 22 av medlem: AltaAnn
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How about a small sundae from DQ or Weinerschnitzel/Tasty Freeze? Wendy's Chocolate Frosties are a little lower in calories I think, depending on what size you get. I had to have a few strawberry shakes recently as I needed the real bits of strawberries to regulate my digestive health. I've been screwed up for months and only McDonald's and Panera have smoothies.
16 mar 22 av medlem: jazzminflower
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