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I'm fluxing the same 3 pounds back and forth! I had hurt my shoulder and didn't work out last week, but I think the magic is going to be, calorie counting :( Oh well.
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1530 kcal
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Fett: 61,43g | Prot: 96,56g | Kolh.: 165,68g.
Frukost: coffee, butter, whole wheat muffin, egg. Lunch: whole wheat pita, mozzarella, garlic, salsa, black beans, chicken breast. Middag: whole wheat pizza. Snacks/Annat: chocolate, coffee. mer...
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