DarDarBrasher 's dagbok, 15 mar 22

wow I found out how I can tweak my eating better by better portions and alot less pork. looking at 3 day report shows even when I am trying to be good. I have got to do a lot better.

---

2077 kcal

Fett: 92,91g | Prot: 129,01g | Kolh.: 192,64g.   Frukost: Coffee, Scrambled Egg , Hillshire Farm Deli Select Pastrami. Lunch: Green Tea, Oven Baked Potato French Fries (from Frozen), Smoked Pork Sausage Link. Middag: Kroger Cooked Cocktail Shrimp, Olive Oil , Albertsons Canned Dark Red Kidney Beans. Snacks/Annat: Whole Milk, Post Honey Bunches of Oats Honey Roasted, Cinnamon , Apples , Green Tea. mer...

3368 kcal

Träning: Tvätta Kläder - 1 timme, Städning - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...