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Today I have already walked 3.6 km - 2.2 miles.
My leg muscles are not sore and as soon as I get
back inside I take in a teaspoon of molasses (20 calories)
and a cup of water - in order to feed the muscles.
It seems to work to elevate soreness and aching.
Later in the season when it is warmer -
I am going to pack a knapsack - and take off walking for the day.
The only problem is the location or not of ... a bathroom!!! Yep.
I have had 6 days of over 1500 calories but just under 2,000 caloric intake.
My fat, protein, and carb levels are raised to over the usual level.
Now that should work to fill in any "empty" spaces
that were created by the long term lower daily calorie intake.
Tomorrow - I am throwing all the bread items in the garbage.
Back to the grind.
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1937 kcal
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Fett: 81,10g | Prot: 75,85g | Kolh.: 244,61g.
Frukost: Dannon Greek Yogurt - Vanilla, Peanut Butter, Sour Dough Bread, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water, 1% Fat Milk, General Mills Cheerios Oat Crunch Almond, Dole Mixed Fruit Cups, Margarine (Regular). Lunch: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water, Grandma's Molasses, Vinegar, Egg, Wegmans Cracked Wheat Crackers. Middag: Tap Water, Great Value Sugar Free Pancake & Waffle Syrup, Sugar Twin Sweetener, Cinnamon, Costco Chocolate Chip Cookie, Fage Total 0% Greek Yogurt, Kraft Light Original BBQ Sauce, Green Giant Cream Style Corn, Cooked Spinach with Cheese Sauce, White Rice, Chicken Wing (Skin Eaten). Snacks/Annat: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Pancake Syrup, Great Value Sugar Free Pancake & Waffle Syrup, Extra Virgin Olive Oil, Egg, Margarine (Regular), Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Tap Water, Fiber One Original Bran Cereal, Tap Water, Peanuts in Shell (Shell Not Eaten), Apples. mer...
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2265 kcal
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Träning:
Läsning - 1 timme, Promenad (Långsam) - 3 Km/H - 30 minuter, Titta på TV - 2 timmar, Bada - 25 minuter, Hushållsarbete - 15 minuter, Sömn - 9 timmar, Vila - 6 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Skrivbordsarbete - 2 timmar, Matlagning - 40 minuter. mer...
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