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Today I am upping my cardio to 1 hour of walking. No reason why I don't or can't! Added extra skipping for 3 alternating minutes to increase heart rate. Need to get going before 9 a.m. otherwise so hot. Today I will: *paint etege', *finish laundry and *make a meal plan for the week.
*Need to schedule time with David to get back to working on marriage.
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1558 kcal
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Fett: 59,62g | Prot: 129,38g | Kolh.: 136,13g.
Frukost: Rostisserie chicken breast, flax oil, skim milk, frozen blueberries, cottage cheese, ground flax. Lunch: red grapes, butter, watermelon wedges, Nature's Own sugar free bread, romaine lettuce. Middag: lemon juice, grapes, olive oil, celery, chicken breast, cucumbers, hard boiled egg, romaiane lettuce. Snacks/Annat: skim milk, oatmeal cookie. mer...
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2454 kcal
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Träning:
Körning - 19 minuter, Hushållsarbete - 1 timme, Skrivbordsarbete - 1 timme, Shopping - 43 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 48 minuter, Sömn - 8 timmar, Vila - 11 timmar och 10 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme. mer...
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