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2021 -> 2022 Good progress on arms, shoulders, mid section (hope to someday see my abs) overall muscle tone
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3135 kcal
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Fett: 106,96g | Prot: 287,46g | Kolh.: 274,39g.
Frukost: Member's Mark Unsweetened Vanilla Almond Milk, General Mills Multi Grain Cheerios, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Potato French Fries, Kneaders Turkey Bacon Avocado Sandwich . Middag: Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Loaded Mashed Potatoes, Applebee's House Salad. Snacks/Annat: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quick 1-Minute Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas. mer...
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 Kommentarer
Excellent progress!
⚖️📉👍💪😊👏🎉
15 mar 22 av medlem: LooseButtons
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Looking great AD!! Keep going strong 💪🏼 💪🏼💪🏼💪🏼
15 mar 22 av medlem: bonbon2700
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Thanks! Work in progress!!
15 mar 22 av medlem: AverageDude
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How much have you lost? You definitely look like you’ve lost!
15 mar 22 av medlem: sandybeach62
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keep up good work it's baby steps
15 mar 22 av medlem: DarDarBrasher
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I've lost like 10 lbs. Trying to retain muscle.
15 mar 22 av medlem: AverageDude
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I am trying to do the same keep protein even drinks in the mix.
15 mar 22 av medlem: DarDarBrasher
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Keep going, it's working!💪
15 mar 22 av medlem: Diana 1234
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15 mar 22 av medlem: AverageDude
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You're doing well. There's real change! Keep going!
15 mar 22 av medlem: losingtowin1
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15 mar 22 av medlem: Buttercup CQ
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16 mar 22 av medlem: RN16
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16 mar 22 av medlem: buenitabishop
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