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371 cal, 57 prot, 22 carb, 8 fat
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2122 kcal
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Fett: 62,56g | Prot: 197,80g | Kolh.: 205,43g.
Frukost: Pecan Pie, Bill Miller Bar-B-Q French Fries (Small), Bill Miller Bar-B-Q Poorboy. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kirkland Signature Artichoke Hearts Marinated in Oil, Great Value Whole Wheat Penne. Snacks/Annat: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quick 1-Minute Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas. mer...
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 Kommentarer
Very nice 👍 looks well balanced and delicious 😋
14 mar 22 av medlem: bonbon2700
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Thank you. Yes it was 8 oz chicken breasts, artichokes and whole wheat penne pasta and diet Cranberry juice
14 mar 22 av medlem: AverageDude
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15 mar 22 av medlem: LooseButtons
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That looks great. Nice combo. 👍
15 mar 22 av medlem: losingtowin1
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