Happy Monday Everyone! 😜🌞 Blessings to each & every one of you, is my prayer 🙏💙
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1400 kcal
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Fett: 36,98g | Prot: 90,80g | Kolh.: 199,13g.
Frukost: Eggland's Best Large Grade A Eggs, Jif Reduced Fat Creamy Peanut Butter, Strawberries, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Splenda Brown Sugar Blend, Fuji Apples, Vegetable Beef Soup. Middag: Boost Glucose Control, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Remember that it’s harder to absorb nutrients from raw spinach than cooked. Adding lemon juice or other acid helps!
14 mar 22 av medlem: Ecanal
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I didn't know that Ecanal...thank you! 👍
14 mar 22 av medlem: CrystalJo74
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I love your posts Crystal! Some really helpful info and graphics are so useful!
14 mar 22 av medlem: REMCarter
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@REM...thanks! Hope you're havin a great day!💙
14 mar 22 av medlem: CrystalJo74
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Thanks for educating us with these fact packed posts!!
14 mar 22 av medlem: misskiki510
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Focus on volume... i never thought about that... I like to focus on taste. I rather have a morsel of blue cheese than a whole pound of low fat cheese... but that is me. Love learning new stuff though so thanks for posting
14 mar 22 av medlem: liv001
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I agree liv001. Can’t stand low cal cheese. I know I won’t maintain a lifestyle based on food I don’t like. Only hope for me is get a healthy balanced diet with the odd goodie now and then
14 mar 22 av medlem: Maguscanook
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Thanks again Crystaljo for another great post, and I hope you had a wonderful day today
14 mar 22 av medlem: buenitabishop
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@misskiki510...thanks for your kind comment. Hope you had a great day💙
14 mar 22 av medlem: CrystalJo74
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@YetAnotherAccountLOL98...I'm glad if my post was helpful. Take care💙
14 mar 22 av medlem: CrystalJo74
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@liv001...I don't think the diagram was suggesting a low-cal substitute for a food...it was a different type of food (granola vs. oatmeal) I removed some of the graphics that were posted earlier but I could repost if you'd like.
14 mar 22 av medlem: CrystalJo74
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@Maguscanook...thank you for your comments...I agree about the fat-free cheese (yuck!) 😝
14 mar 22 av medlem: CrystalJo74
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What?? Really. Wow that’s great to know- I frequently pass up Subway because I think mucho calorias.. but not true. Thank you
15 mar 22 av medlem: MdelP
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