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568 cal, 55 prot, 44 carb, 18 fat
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2326 kcal
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Fett: 68,27g | Prot: 198,52g | Kolh.: 236,32g.
Frukost: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jennie-O Ground Turkey 93/7. Lunch: Big Easy Bucha Prickly Pear Tepache, Sweet Potato , Beef Top Round (Trimmed to 1/8" Fat) , Baby Spinach, Cucumber (with Peel) , Carrots , Strawberries , Blueberries. Middag: Santitas Yellow Corn Blend Tortilla Chips, Ocean Spray Diet Cranberry Juice, Great Value Chunk Light Tuna in Water (Can), Daisy 4% Small Curd Cottage Cheese. Snacks/Annat: Sam's Club Banana Nut Muffin, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quick 1-Minute Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas. mer...
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