Sparad invägning (inga dagboksinlägg) för 12 mars 2022
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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1653 kcal
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Fett: 40,90g | Prot: 25,28g | Kolh.: 132,90g.
Frukost: My Coffee. Lunch: homemade turkey sandwich, Hamada chikuwa. Middag: Quick Calories. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut, Late July Jalapeño Lime Tortilla Chips, My/Mo Mochi Ice Cream, Girl Scout Cookies Shortbread Cookies, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 1,9 kg per vecka
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