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Breakfast 462 cal, 37 prot, 42 Carb, 16 fat
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1967 kcal
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Fett: 54,80g | Prot: 218,01g | Kolh.: 167,70g.
Frukost: Member's Mark Unsweetened Vanilla Almond Milk, Egg, Krusteaz Protein Buttermilk Pancake Mix, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Baby Spinach, Cucumber (with Peel) , Carrots , Strawberries , Blueberries, Costco Rotisserie Chicken. Middag: Daisy 4% Small Curd Cottage Cheese, Great Value Chunk Light Tuna in Water (Can). Snacks/Annat: Dannon Oikos Triple Zero - Strawberry, PBfit Sugar Free Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quick 1-Minute Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas . mer...
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