Sparad invägning (inga dagboksinlägg) för 11 mars 2022
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94,8 kg
Tappat hittills: 48,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4775 kcal
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Fett: 42,01g | Prot: 352,99g | Kolh.: 754,96g.
Frukost: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Efter frukost: HEB 97% Lean Ground Chicken, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. Lunch: HEB 97% Lean Ground Chicken, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach. Före middag: HEB 97% Lean Ground Chicken, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. Middag: Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Lowes Foods 2% Reduced Fat Milk, Kellogg's Special K Original Cereal. Efter middag: Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Smucker's Sugar Free Orange Marmalade, Quaker Rice Cakes - Lightly Salted, Harris Teeter Fat Free Vanilla Frozen Yogurt, Bananas , Sun-Maid Natural California Raisins, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Jacked Factory Authentic Casein, Cream of Wheat Cream of Rice, Costco Meat Calzone. Snacks/Annat: MHP Dark Matter, Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g), R.W. Knudsen Family Just Cranberry Juice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. mer...
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Tappar 1,3 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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