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Made it to the gym at 7:30 and stayed for 1.5 hours even though my ipod was dead. It definitely made my work-out more difficult, but I'm glad I stuck with it. I am pulling a double today, so there will be many more temptations to face: french fries, mac & cheese, blue cheese. I have lots of good food to pack to keep me satisfied.
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1192 kcal
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Fett: 45,74g | Prot: 121,69g | Kolh.: 71,20g.
Frukost: american cheese, egg, light yogurt, blueberries, fat free cottage cheese, light string cheese. Lunch: milk, squash, steak. Middag: chicken. Snacks/Annat: milk, cucumber, green pepper. mer...
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3104 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 3 timmar, Stående - 6 timmar, Promenad (Rask) - 6.5 Km/H - 45 minuter, Träningsmaskin (Måttlig) - 30 minuter, Vila - 5 timmar och 45 minuter, Sömn - 8 timmar. mer...
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