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Feel like I have been so diligent in my weight loss efforts but I’m up a pound today!? Thinking it over, my small gain might be attributed to an increase of approximately 150 cal per day. I think I’m right in doing so though because I was just too hungry most evenings to do otherwise. I am walking 2.1 km six days a week. Plus, I have started an exercise class once a week. Here’s to a positive week for all😊
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1014 kcal
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Fett: 36,83g | Prot: 84,11g | Kolh.: 89,46g.
Frukost: Reduced Sugar Jelly, Dimpflmeier Light Rye Bread, Lactantia Salted Butter, English Muffin, 2% Fat Milk, Poached Egg. Middag: Olive Oil , Acorn Winter Squash (Without Salt, Cooked, Baked) , Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Annat: Queen Victoria Fresh Spinach, Compliments Frozen Blueberries, Vega Protein Smoothie. mer...
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2118 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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