The Truth About Cast Iron Pans: 7 Myths That Need To Go AwayEight hours of sleep with no wide-awake episodes. I drank two cups of weak coffee.
Morning plank and ten minutes first thing in the morning on the Air Walk Trainer to burn off glycogen.
Monday was a up day on the Alternate-Day Diet (eat all I want). I cooked ground up kidney beans in a chili. My original idea was to use them for protein powder, but it turns out it's not a good idea to eat uncooked kidney beans.
Cardio: one hour on the Air Walk Trainer yesterday, plus five minutes every hour to offset the effects of sitting. Steps: 767. My daily average to surpass is 746. My record on the Striiv Smart Pedometer is 1,781.
Time spent on organizing the kitchen to date: four hours, 30 minutes.