CrystalJo74 's dagbok, 09 mar 22

Good morning FS friends 😊👋

I just typed an incredibly long, soul-searching post and then accidentally deleted it all....ackkk! I hope the rest of the day goes better 🤦‍♀️

Choices...it all comes down to choices. Dozens of them throughout our day. Choices about WHAT we put on our plates, how MUCH to put on our plates, how OFTEN to put something on our plates, the SIZE of the plate even! It's those little, individual choices though that determine the shape of that downward line on the weight graph and our ultimate success at looking & feeling our best.

I truly wish each one of you a day of positive choices, little victories and renewed determination. This is the ONLY place I feel I can express my feelings about food & fitness (without anyone rolling their eyes) and I THANK YOU for providing this 'safe place' 💙🙏

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1143 kcal

Fett: 32,28g | Prot: 61,06g | Kolh.: 182,01g.   Frukost: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, Splenda Splenda Naturals Stevia, Equate Whey Protein Supplement Chocolate, Mott's Applesauce (No Sugar Added), Oatmeal, Coffee with Skim Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original, French's Classic Yellow Mustard, Great Value Garlic Powder, Young Green Onions, Dill Cucumber Pickles , Kraft Mayo Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Middag: Nature's Bakery Double Chocolate Brownie, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Splenda Brown Sugar Blend, Acorn Winter Squash. Snacks/Annat: Great Value Cocoa Yogurt Raisins , Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). mer...

262 kcal

Träning: Fitbit - 24 timmar. mer...