Sparad invägning (inga dagboksinlägg) för 09 mars 2022
|
63,8 kg
Tappat hittills: 24,7 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
|
|
1143 kcal
|
Fett: 32,28g | Prot: 61,06g | Kolh.: 182,01g.
Frukost: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, Splenda Splenda Naturals Stevia, Equate Whey Protein Supplement Chocolate, Mott's Applesauce (No Sugar Added), Oatmeal, Coffee with Skim Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original, French's Classic Yellow Mustard, Great Value Garlic Powder, Young Green Onions, Dill Cucumber Pickles , Kraft Mayo Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Middag: Nature's Bakery Double Chocolate Brownie, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Splenda Brown Sugar Blend, Acorn Winter Squash. Snacks/Annat: Great Value Cocoa Yogurt Raisins , Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). mer...
|
Tappar 2,5 kg per vecka
|
 Kommentarer
09 mar 22 av medlem: liv001
|
I ❤️ your so positive and truly enjoy reading your words! Thank you for sharing! 🤗☀️
09 mar 22 av medlem: JoJo11~11
|
09 mar 22 av medlem: bonbon2700
|
Well now. Nicely done!! ❤️
09 mar 22 av medlem: wifey9707
|
@liv @bonbon @wifey...thanks you guys! Was nice to see the drop 😊
09 mar 22 av medlem: CrystalJo74
|
@JoJo...What a lovely comment! Thank you for visiting my page today 💙🌺🤗
09 mar 22 av medlem: CrystalJo74
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
CrystalJo74 's vikthistorik
|