Sparad invägning (inga dagboksinlägg) för 09 mars 2022
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93,9 kg
Tappat hittills: 49,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4592 kcal
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Fett: 52,10g | Prot: 385,49g | Kolh.: 655,49g.
Frukost: Cream of Wheat Cream of Rice, Myprotein Impact Whey Isolate - Chocolate Mint, WinCo Foods Frozen Blueberries. Efter frukost: HEB 97% Lean Ground Chicken, Trader Joe's Organic Beef Bone Broth, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach. Lunch: Fresh Express Organic Baby Spinach, Mahatma Basmati Rice, Trader Joe's Organic Beef Bone Broth, HEB 97% Lean Ground Chicken. Före middag: HEB 97% Lean Ground Chicken, Simply Nature Organic Beef Bone Broth, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach. Middag: Fresh Selections White Sliced Mushrooms, Francisco International Sourdough Bread, Almonds , Sargento Classic Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Egg White, Red Potatoes (Flesh and Skin), Green Giant Fresh Baby Cut Carrots. Efter middag: Cream of Wheat Cream of Rice, Fairlife High Protein Vanilla, Special K, Chobani Nonfat Plain Greek Yogurt (170g), Jacked Factory Authentic Casein, Sun-Maid Natural California Raisins. Snacks/Annat: Quaker Rice Cakes - Lightly Salted, MHP Dark Matter, R.W. Knudsen Family Just Cranberry Juice, Kellogg's Rice Krispies Treats (22g), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. mer...
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Tappar 0,6 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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