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I have been walking a bit over 2.8 kilometres (almost 2 miles)
for the last 3 days - for all of the obvious and well known
health benefits and also importantly enough ... to build new lean muscle.
Based on 1,300 Calorie Intake = CI
to build muscles (researched)take in
55% carbs
25% protein
20% fat
So today I am attempting to change up my macros a bit
to encourage the body to make lean muscle.
My glutes are missing - ??? So I am trying to make some new glutes.
(Using other terms from this local - "I got an Indian bum")
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1456 kcal
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Fett: 64,55g | Prot: 69,09g | Kolh.: 180,24g.
Frukost: Great Value Light Cream Cheese, Scone with Fruit, Eat Smart Asian Salad Mix, Trader Joe's Diced Onions, Egg, Plantation Blackstrap Molasses, Gala Apples, 2% Fat Milk, Coffee, Sugar. Lunch: Coffee (Brewed From Grounds), Reese Prepared Horseradish, Wegmans Zesty Seafood Sauce, Tap Water, Spice Classics Italian Seasoning, Casa Visco Spaghetti Sauce, Great Value Diced Canned Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Compliments Romano Beans. Middag: Peanuts, Orville Redenbacher's Buttered Popcorn (Mini Bag). Snacks/Annat: Coffee (Brewed From Grounds), Tnuva Milk 3%, Sugar. mer...
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2270 kcal
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Träning:
Läsning - 9 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
https://youtu.be/q9iwkSqUHao
If you can't open that, Google 'bulgarian drop set of death' it's a technique used by John Meadows. I guarantee this will destroy your legs and glutes. ☠️ ☠️ RIP
Even walking lunges with light weight will work well.
08 mar 22 av medlem: All_Pain_No_Gainz
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Actually I did start to do ... sideways lunge steps periodically while walking and I will look up the John Meadows - Bulgarian drop set of death ---- though that does sound slightly painful and I am not into pain at all.
29 mar 22 av medlem: Jergens123
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There is difficulty for me to do that - I have a prior broken broken foot and that side ball thingy on the ankle was dislodged and I have had all of the muscles on my left thigh torn off of the bone and that took about 10+ years to heal back on the bone....so I will be unable to do the "Bulgarian drop set of death" though the entire idea appeals to me. So any other ideas APNG?
29 mar 22 av medlem: Jergens123
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