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A gain, after hosting a close family yesterday to a pozolle feast.
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80,1 kg
Tappat hittills: 36,5 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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1879 kcal
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Fett: 124,37g | Prot: 109,69g | Kolh.: 107,35g.
Frukost: Milkadamia Unsweetened Macadamia Milk, Oatly Oat Milk, Vital Proteins Collagen Peptides, Grass Fed Whey Protein, Spectrum Organic Ground Flaxseed, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Adams 100% Natural Crunchy Peanut Butter, Bananas , Calavo Avocado, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Grass Fed Whey Protein, Vital Proteins Collagen Peptides, Milkadamia Unsweetened Macadamia Milk. Middag: Flatout Carb Down 7, Ralphs Pepperjack Cheese, Honey Mama's Cocoa Truffle Bar, Ralphs Whole Raw Almonds, Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Albacore Solid White Tuna in Water, Sabra Roasted Garlic Hummus. Snacks/Annat: Macadamia Nuts , IQ Bar Almond Butter Chip, Quest Sea Salt Caramel Almond Snack Bar, Wonderful Roasted, Salted & Shelled Pistachios. mer...
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2801 kcal
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Träning:
Titta på TV - 3 timmar, Körning - 1 timme, Cardio - 30 minuter, Styrketräning (Måttlig) - 42 minuter, Vila - 10 timmar och 48 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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