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Weighing in 2 days after previously weighing in is probably not a good idea, but I did. I have logged my food most days this week, and cut back portions. I actually limited myself to a serving of food today. I've cut out soda (even diet.) I'm planning on making a tropical fruit salad for my birthday, instead of cake. I'll be 42 tomorrow.
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165,3 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 97,3 kg.
Kosten följs: Ganska bra.
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1009 kcal
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Fett: 37,07g | Prot: 97,68g | Kolh.: 64,65g.
Frukost: Egg, Lightlife Foods Plant Based Ground, Dave's Killer Bread Epic Everything Bagel, Trader Joe's Blood Oranges. Lunch: Kirkland Signature Steelhead Trout. mer...
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stadig vikt
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