Weighing in 2 days after previously weighing in is probably not a good idea, but I did. I have logged my food most days this week, and cut back portions. I actually limited myself to a serving of food today. I've cut out soda (even diet.) I'm planning on making a tropical fruit salad for my birthday, instead of cake. I'll be 42 tomorrow.
165,3 kg Tappat hittills: 10,7 kg.    Kvarvarande: 165,3 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 05 mars 2022:
1009 kcal Fett: 37,07g | Prot: 97,68g | Kolh.: 64,65g.   Frukost: Egg, Lightlife Foods Plant Based Ground, Dave's Killer Bread Epic Everything Bagel, Trader Joe's Blood Oranges. Lunch: Kirkland Signature Steelhead Trout. mer...
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Happy Birthday🍓🫐🥝🌷 
05 mar 22 av medlem: spinningstars
Happy Birthday! 
05 mar 22 av medlem: kclab
Happy birthday 🎶 to you 🎼 Happy Birthday🎈 to you 🎁 Happy Birthday Happy Birthday Happy Birthday 🎈 🎈 🎈 to youuuuuuuu 😃 Hope you enjoy every moment of your special day! 
05 mar 22 av medlem: losingtowin1
happy birthday, enjoy 
05 mar 22 av medlem: wldwds
Happy birthday! 
05 mar 22 av medlem: Texasgranny6
happy birthday. I'm cutting out juice and soda 
05 mar 22 av medlem: misled2
Happy birthday buttercup  
05 mar 22 av medlem: buenitabishop
Happy Birthday! 
05 mar 22 av medlem: CrashtestDawnie
Happy Birthday 
05 mar 22 av medlem: Estell73
🎁🎁🍓🍒 
05 mar 22 av medlem: liv001
Best wishes for a very Happy Birthday! 
06 mar 22 av medlem: Jergens123
Happiest birthday to you!!!👏👋🙏💙 
06 mar 22 av medlem: CrystalJo74
Hope your day was special 🎉🍍🍓🥝 
06 mar 22 av medlem: SparkKG
happy birthday tomorrow 🎂🎂 
06 mar 22 av medlem: sandyeg
Happy Birthday 🎉👏🎉 
06 mar 22 av medlem: ridemariel
Happy birthday! Cutting out soda is huge -- good for you 👍 
06 mar 22 av medlem: writingwyo
Happy Birthday!  
06 mar 22 av medlem: NekkidChrissy
It is today - Happy 42nd Birthday!!! Much to celebrate in this year - it is all of the small changes that make the big difference - portion control - calorie control - changes of types of food - fruit instead of cake - and it gets easier to make those little changes. Even a small loss is a gain - Even a small change makes a big difference. Congratulations. Have a Great Day!!! Much love on your BD. 
06 mar 22 av medlem: Jergens123
Happy birthday! 
06 mar 22 av medlem: -MorticiaAddams
Woohoo💫. Wishing you a great birthday filled with fun, blessings and love🎉🎉🎉🎉. You are doing great👏🏽👏🏽, love your healthy choice of the fruit salad over cake, keep going💪🏾🥗, may God continue to give you grace for the journey🙏🏽💕 
06 mar 22 av medlem: Daughter of the_King

     
 

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